Taking Back SELF Trust


Shamelessly Living Your Dreams

This workshop is for YOU if:


  • You can't relate to family/friends the same way anymore and it feels LONELY.


  • You feel afraid to be YOURSELF and/or anxious about living your OWN standards.


  • You have no clue what to do because your life isn't LAID OUT for you anymore.


  • You don't wanna bash the church, you just want to be FREE to live your life.


  • You're ready to stop living for others and get the LOVE and support you deserve!


9 Weeks of 1-on-1 Video Calls with Your Coach

Learn Your Wants

1. Living Guilt-Free

2. Taking The Good From Church Experiences

3. Create Your New Life Dreams

Build Safe Relationships

7. Communicating With Love

8. Creating Safety in Relationships

9. Loving Yourself Absolutely

Release Outdated

Habits & Thoughts

4. Creating Inner Safety

5. Rewriting Limiting Beliefs

6. Making Choices Unapologetically

Continued Support

For 6 months following the program you will have access to me via email, and I'll be in contact with you to check in.



I'm the creator and coach of the Post Mormon Workshop.


I grew up Mormon. I served a mission, attended BYU-I, and worked in the temple. I felt the church helped me be better. Keeping my covenants was PRIORITY. I wanted so badly to please God and "gain" eternal life.

I had some unanswered questions, but why pursue them if I already knew it was ALL true? I had faith. It wasn't until I experienced all-consuming grief over the loss of a sibling AND the realization (in the same month!) that I had acquired a pure, very real love for a woman that I finally cracked and let doubt slip in.


Things that made sense before suddenly didn't fit. Things that didn't matter before suddenly were life-changing and urgent.


After a year of questioning, repenting, questioning, repenting, I finally chose to take a break. A few months later I realized I would never go back.

As soon as I left I experienced:

  • Severe anxiety when I stayed home from church, kept my tithing, wore cute underwear...

  • Uncomfortable and disappointing reactions from friends and family

  • A new grief over my past life that felt so safe, and the future I'd pictured for myself

  • Disappointment/anger toward the church for still influencing loved ones

YET over time I began to experience:

  • Trust in myself and my unchanging goodness

  • Way more respect & empathy toward humans outside the church (including myself)

  • EMPOWERMENT in choosing what I want in life

  • Relief from constantly worrying whether my choices were RIGHT

  • And much much more :)


Wherever you're at on your

post-Mormon journey

I'm here to help you embrace the

joy and freedom of

having your life in your hands.


How DO I Get Started?

If you're feeling PUMPED and ready to learn more, click below to book your 30 min Discovery Call with me! On the call, I’ll get to know you, ask some questions about your journey, and learn about your goals.


At the end of our call, 1 of 2 things will happen: 


1: We’ll be a perfect fit, and I will extend an invitation to work with me as one of my clients, or

2. We might not be a perfect fit, in which case I will suggest something else you can do to achieve your goals and point you in the right direction, no obligations! :)

Let’s do this!

Post Mormon Workshop is a 9 Week Program by Rachel Van Heel & includes:

9 weeks of detailed curriculum
9 Weekly 1-on-1 video calls (50min each)
Daily support via email (Mon-Fri)
Weekly personalized assignments
Workbook complete with all self-reflection exercises, materials used, guides, quotes, stories, worksheets and more

© 2019 Life in Color | Rachel Van Heel Goal Coach & Self Love Mentor | Toronto, Ontario |

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